This is Whats Working

I was really excited to be invited, feeling a little wonderfully girlish in the anticipation of it:

I was invited to attend a doTERRA party hosted by Kristen, a wonderful yogini who practices with me at  BYP-CV. Melanie was there, another yogini and friend of Kristen who practices with us. She is looking fantastic; you can see it in her smile! During the party, Melanie mentioned that things have been working for her but she isn't sure if its the Yoga, the essential oils, or what. It reminded me of my on-going journey to wellness sometime after losing my period and finding out about the MTHFR gene mutation.

I decided to say YES to wellness; YES to enjoying food and movement; YES to quality of life; YES to me. Isn't it great that when you start saying yes, more ways to stay well present themselves?!

So, it doesn't matter where you start, be it:

*eating more greens, 

*taking cold showers, 

*walking the dogs, 

*drinking kombucha,
*filtering the water in our home,

 *taking your methylcobalamin, 

*washing your glass tupperwear

*writing in your journal,

 *laughing and loving with others,

 *looking in the mirror and telling yourself you're a divine being,

 *smelling your essential oils, 

*ext.

 It all plays a roll in your wellness; all tools to help you find your happiest, healthiest self. And, it is all possible because you say YES to wellness; because you care and because you love- not only yourself but your family, your friends, your home and your world.

From my journal:

I understand why it's so important to know your journal is private; meant for your eyes only and maybe those special someones you feel comfortable sharing with. *wink*

There is a freedom here on the page of our journals. This freedom allows us to say anything we mean or don't mean without judgment. You are free to make mistakes. You're free to change your mind. You are free to spell every werd rong. and have the wrost grammer-

But, as with all practices, what we write has the power to shape us. The safest way to insure you are setting yourself up for those "good vibes" you might want is to 

write about what good vibes feel like to you.

Pick a subject to write about and let all the good vibes you can naturally feel flow out of you onto the page. When the flow stops, let your self take a break or write about a new subject with naturally flowing vibes. This is about practicing with good form; not forcing anything. Really allow yourself to feel what is coming forth. Just like with a physical practice we want to listening to our body; but here we are listening to our emotions and listening to our heart. <3

My favorite topics to write about are usually Irvin, our home, clean water, physical practice, and nature.

What are you saying yes to in your practice, today?